Day 75 Frederick, MD 53 miles

Rode the first 10 miles of the day on the Western Maryland Rail trail. It was 10 miles of paved bliss... Ahhh. Matt and Sally continued on to the C&O trail, and Kayleen road the last 15 miles on the road to Williamsport. We all met back up at thedesert rose and had lunch. There was a group of 40 some riders behind us, so we ate lunch and got out as soon as they started to filter in. The rest of the day was on the roads, and we had some pretty good climbs. At one point we hit a trailhead for the Appalachia trail. We rode mostly on the US 40 into Frederick, it was a fairly busy road, but it was Sunday and there was no Semi traffic. We got to the hotel early, dropped off our stuff and wandered around Frederick. Matt and Kayleen walked down to the brewpub and had dinner and some beverages :) 

Dam 5 on the Potomac, C&O Canal

theand

C&O Tow Path

Appalachian Trail